[vc_row][vc_column][vc_empty_space height=”3rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space height=”3.35rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”3rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space height=”3.8rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space height=”4.3rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space height=”2rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1510059664898{margin-right: 0px !important;margin-left: 0px !important;background-color: #332467 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]
TRAIN WITH LAUREN ONLINE
My coaching is for anyone who isn’t afraid to work hard to achieve their goals.
You will receive a fully customized program that prioritizes your goals and removes wasted effort and guess work.
- Customized strength training program and cardio plan designed to fit your goals.
- Fully detailed meal plan tailored to your body type, goals and schedule.
- Supplementation suggestions to use in conjunction with your program to accelerate results.
- Unlimited email support
- Weekly check-in’s to monitor progress and make necessary adjustments as I see fit.
- Peak week protocols and competition day guidelines included.
[/vc_column_text][vc_empty_space height=”3rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=”1″][vc_empty_space height=”3.95rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_video link=”https://www.youtube.com/watch?v=rNMCW2Bow4E” el_aspect=”235″ align=”center”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes”][vc_column width=”1/3″ hide_bg_image_on_tablet=”” hide_bg_image_on_mobile=””][vc_empty_space height=”2rem” alter_height=”none” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””]
HOW IT WORKS
SUBMIT AN APPLICATION - GET STARTED NOW
Upon request, you will receive a comprehensive health and fitness questionnaire and an in-depth PAR-Q to help me understand your goals, preferences and circumstances. From there once the purchase is made, the liability waiver and client commitment agreement have been signed, and I’ve received initial photos, you will receive plans within 24 – 48 hours.